3 x Tips to become Happy

1/ Try to do the focus work for next 4 hours. Do not worry about the quality, deadline or result. Just sit down. And start. You had it in your bucket list for few days. Time was short. Make it your top priority. And start working on it right now. Make the first draft ugly. Edit, Refine and Share. [ Save the critic for future ]

Photo by Jeffrey Keenan

2/ Sleep tonight at 10 PM. This is it. Don't delay it. Unplug yourself at sharp 10 and put yourself to the bed. Read the most boring book until you feel dizzy. Close your eyes. And reverse count odd numbers from 100. Before you finish your count, you will find yourself in a much better state of mind.

3/ Plan tomorrow morning to go to the woods. Walk 2 hours. Feel the bird chirp and cold breeze. Breathe deep. Plan your future. Forget everyone. Just you and how you want your life after 10 years.

Why —

Time management is fun. So is watching TV. And so is walking in the woods. The happy state deteriorates when we attempt grabbing two things together. We try to finish two jobs. We try to get enough sleep while getting enough quality. Enough TV while eating enough meal. Enough thoughts while doing enough meditation. Enough drive while taking enough photos. More things at one time complicates our brains. That leads to confusing thoughts. And we end up putting junk inside our brains.