3 x steps to get happy

Lights by Pixabay

I want to carry the buzz almost always. Not one second, I want, I get down. It hurts productivity and routine. I put my phone on airplane mode to make sure it doesn’t send me another Corona news. Switch off my tv that it doesn’t show angry people. Walk the road every other hour to feel the air. All to make sure, I do not go down this road of no-productivity and dullness-ness.

Three things, I do, to come back alive. 💥

1. Control the flow

2. Bombard with positive information

3. Become Vocal

1 👉 Control the flow

Thoughts by Binti Malu

If you focus closely on your mind, you realise your mind is in a continuous cycle of processing information. It is emitting sparks of energy that carries the message down to your nurons. Some body part makes a decision and the cycle goes on. The brain, these sparks and the limbs do not stop processing. And at the beginning of all the actions you do, there is always one spark. It resides there at the first stage of all your actions.

The first important step towards bringing you back to positivity, is controlling the first spark. If you miss it you miss out almost all the fun. Right now, you can not control these sparks but with dedication, honest intention and belief in yourself, you can.

Give it a try for 1 month. Every time you find yourself hitting the dead end of your life, stop there and rewind the whole movie of actions, to messages and thoughts which lead you to this dead end. What was the first thought that crossed your mind.

You will find, the first thought is a mere broken and loosely knitted message, which you got carried away thinking it is nothing. No it will not harm me. It is just a small puff of cigarette in a month, it is just another song or it is just another hour before you get out of your bed. Small bad decisions leading to big bad actions.

The life of ours, is encompassed with such small atomic habits. Not big and bold decisions. But tiny decisions. Reaching 5 minutes before all commitments, 10 minutes listing tomorrow todos before sleeping, deciding to dial the number to your long old distant buddy you missed to talk to before, and taking small vulnerable risks to boost your adrenaline. These tiny habits, and tiny decisions, create a chain of events. These lead you to a positive mind. Healthy where you control your thoughts. And your thoughts do not control you.

2 👉 Bombard yourself with positive information

Mirror by Mayur Rawte

Look at yourself in the mirror. Find the hat in your mind, you want to wear. Draw the coat you want to take on. Dim out the background. Put your best places you visited behind you. Change this “background” every second. “Nai”, “yeah this one”, “nah not this one”. Select some. Deselect some. Find the best background you want behind you. Now it is you, suited, booted, standing in the peaks of your career. Standing in the highs of your life. Now you have bombarded yourself with mega tons of positive information.

It will bring you back to stage one of the mind control game. You have now mastered it a little more. Now you have put a toll on your brain to boost its metabolism.

On these lines, every day for 5 minutes, draw your favorite picture by bombarding your brain with million possibilities. You will have trained your brain to think positive bright games. These games are the real play, which will change your life’s play. You will embrace it, in 3 days. In one month, you would have moved 100 steps closer to your goal. This way, you will reach your dream and your goal, sooner than you think.

3 👉 Now become Vocal

Voice by Pressmaster · Photography

The best and by far, the most amazing marketing tool is your tongue. It lifts people. And this same tongue, destroys people. Moving tongues run Parliaments. Static tongues work for Parliaments. If you want to lead, you need to talk. You need to be vocal. Straight to the point. You need to tell people, exactly what you mean. Not what you don’t want to mean.

No amount of justifications and lengthy actions supplement the power of being vocal. It makes you look brave, clear and precise. It lets you take control of your life. You do not want to speak for anybody else. You need to speak for your self.

Take a 30 minute time off your day where you just make calls. You just talk nonsense. You just get embarrassed. But don’t give up on your priority list of people that you are going to call in these 30 minutes. If you know, and if you believe, you have everything there is needed to bring back you to your foot. You have all the brain, all the ability and all the potential, needed to live your life. You do not need anything else. What you have is enough. All you have to do is, wake up. Because this life is going to shut, if you do not go up.

Conclusion

Light by Pressmaster · Photography

I lost somebody, more dearer to me than anybody else in this world. I loved him the most. I broke apart. I tried to find courage and call. Some siblings, some relatives and some friends. But I realised, it is all me, inside. No one else will take me out. No one else will bring me back. No one in the entire world will bring me back to writing this blog. But me. No call, no tears and no support. But me.

I am writing it. And I am honestly, happy. The legacy this person left behind. They way he stood for the kind. I have to continue doing it. If I do not come back now, who will live his legacy. Who will meet him with pride. Who will go and help his bride. This is my phupo. She is sad today. She fought hard for people and got tired today. I find it hard. I find it dark. But who will get back up on his feet and fight. If not me, who will live and spread light.